WHEAT THINS Creamy Masala Dip
Prep time5 min
Total time5min
ServingsMakes 1-1/2 cups or 12 servings, 2 Tbsp. (30 mL) each.(dip only)
Ingredients
- 1 tub (227 g) ranch cream cheese dip
- ¾ cup plain Balkan-style yogurt
- 1 tsp. toasted ground cumin seed
- ¼ tsp. chili powder
- Wheat Thins Crackers
Preparation
- Mix ingredients until well blended.
- Serve with crackers.
Recipe Tips
- Serving Suggestion
Serve with assorted cut-up fresh vegetables. - How to Toast and Grind Cumin Seed
Heat small nonstick skillet on medium heat. For 1 tsp. ground seed, add 2 Tbsp. cumin seed to skillet; cook and stir 3 to 4 min. or until seed is darkened and aromatic. Cool. Grind seed in a spice or coffee grinder. Or, place in resealable bag and crush with rolling pin. Store in airtight jar or container at room temperature until ready to use.
164621
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 40 |
| % Daily Value* | |
| Fat 2g | |
| Saturated 1g | |
| Cholesterol 5mg | |
| Sodium 130mg | |
| Carbohydrate 3g | |
| Fibre 0g | |
| Sugars 3g | |
| Protein 2g | |
| Vitamin A | 2 %DV |
| Vitamin C | 0 %DV |
| Calcium | 6 %DV |
| Iron | 2 %DV |
