WHEAT THINS Loaded Mashed Sweet Potato Dip

WHEAT THINS Loaded Mashed Sweet Potato Dip

Prep time35 min
Total time1hr 0min
ServingsMakes 24 servings, 2 Tbsp. (30 mL) dip and 11 crackers each.
  • 1 lb. (450 g) sweet potatoes (about 2), peeled, cooked and mashed (about 1-1/2 cups)
  • ½ tsp. ground cumin
  • ¼ tsp. garlic powder
  • 1 cup shredded cheddar and Monterey Jack cheeses, divided
  • 1 cup frozen corn
  • 1 cup canned black beans, rinsed
  • 1 Tbsp. chopped jalapeño peppers
  • 1 Tbsp. chopped fresh cilantro
  • Wheat Thins Crackers
  • Heat oven to 350°F.
  • Mix potatoes, cumin and garlic powder until blended; spread onto bottom of 1.5-L casserole dish sprayed with cooking spray.
  • Cover with 3/4 cup cheese, corn, beans and remaining cheese.
  • Bake 20 to 25 min. or until dip is heated through and cheese is melted.
  • Top with peppers and cilantro.
  • Serve with crackers.
Recipe Tips
  • Substitute
    Prepare using shredded pepper Jack cheese, or light shredded cheddar and Monterey Jack cheese.
  • Variation
    Prepare and bake in a 9-inch pie plate sprayed with cooking spray instead of the casserole dish.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Fat 5g 
   Saturated 1.5g 
Cholesterol 5mg 
Sodium 170mg 
Carbohydrate 19g 
   Dietary fiber 2g 
   Sugars 3g 
Protein 3g 
Vitamin A25 %DV
Vitamin C4 %DV
Calcium4 %DV
Iron10 %DV

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