WHEAT THINS Ultimate 7-Layer Dip

WHEAT THINS Ultimate 7-Layer Dip

With 7 layers of different flavours and textures to marvel your taste buds, this party dip is truly deserving of the name "ultimate".

Prep time10 min
Total time3hr 10min
ServingsMakes 6 cups dip or 48 servings, 2 Tbsp. (30 mL) dip and 11 crackers (20 g) each.
  • 1 can (14 fl oz/398 mL) refried beans
  • 1 Tbsp. taco seasoning mix
  • 1 cup each sour cream, salsa, shredded lettuce and shredded Tex-Mex cheese
  • 4 green onions, sliced
  • 2 Tbsp. sliced black olives
  • Wheat Thins Crackers
  • Mix beans and seasoning mix. Spread onto bottom of pie plate.
  • Layer all remaining ingredients except crackers over bean mixture. Refrigerate several hours.
  • Serve with crackers.
Recipe Tips
  • Size-Wise
    Savour every bite of this tasty dip. Each 2-Tbsp. serving goes a long way on flavour.
  • Make Ahead
    Get a head start on your party preparation! Make this dip up to 2 days ahead, cover tightly and store in the refrigerator until ready to serve.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Fat 6g 
   Saturated 3g 
Cholesterol 5mg 
Sodium 220mg 
Carbohydrate 16g 
   Fibre 1g 
   Sugars 2g 
Protein 3g 
Vitamin A2 %DV
Vitamin C2 %DV
Calcium2 %DV
Iron8 %DV

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