WHEAT THINS Sweet Potato Hummus

WHEAT THINS Sweet Potato Hummus

Prep time10 min
Total time55min
ServingsMakes 1-1/2 cups hummus or 12 servings, 2 Tbsp. (30 mL) hummus and 6 crackers (10 g) each.
Ingredients
  • 1 sweet potato, peeled, cut into 2-inch cubes
  • 2 cloves garlic, peeled
  • 3 Tbsp. reduced-calorie balsamic vinaigrette Dressing, divided
  • 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
  • 1 Tbsp. lemon juice
  • Wheat Thins Multigrain Crackers
Preparation
  • Heat oven to 375ºF.
  • Toss potatoes and garlic with 2 Tbsp. dressing; spread onto baking sheet. Bake 30 to 35 min. or until potatoes are tender, stirring occasionally. Cool 10 min.
  • Place potatoes in food processor. Add remaining dressing, chickpeas and lemon juice; process until well blended.
  • Serve with crackers.
Recipe Tips
  • Special Extra
    Serve this flavourful dip with assorted fresh vegetables, such as red pepper strips, broccoli florets and baby carrots, in addition to the crackers.
  • Use Your Microwave
    If time is short, use your microwave to cook the sweet potato. Do not cut potato into cubes. Prick whole potato several times with sharp knife or fork. Microwave on HIGH 4 to 6 min. or until potato is tender. Cut potato in half; scoop out flesh. Process flesh in food processor with remaining dressing, chickpeas and lemon juice as directed. Serve with crackers.

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Nutrition Information

Nutrition Per Serving

Calories110
 % Daily Value*
Fat 2.5g 
   Saturated 1g 
Cholesterol 0mg 
Sodium 240mg 
Carbohydrate 19g 
   Dietary fiber 3g 
   Sugars 4g 
Protein 3g 
Vitamin A15 %DV
Vitamin C6 %DV
Calcium2 %DV
Iron6 %DV

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