RITZ Creamy Crab and Red Pepper Spread

RITZ Creamy Crab and Red Pepper Spread

Prep time15 min
Total time1hr 15min
ServingsMakes 2-1/4 cups spread or 18 servings, 2 Tbsp. (30 mL) spread and 6 crackers (20 g) each.
  • 2 green onions, thinly sliced, divided
  • 1 tub (250 g) light soft cream cheese
  • 1 can (120 g) chunk crabmeat, drained
  • ½ cup shredded reduced-fat old cheddar cheese
  • ½ cup finely chopped red peppers
  • 1 Tbsp. Dijon mustard
  • Ritz Crackers Baked with Whole Grain
  • Reserve 2 Tbsp. onions. Mix remaining onions with all remaining ingredients except crackers.
  • Refrigerate 1 hour.
  • Top with reserved onions. Serve with crackers.
Recipe Tips

  • The red peppers provide flavour, colour and a source of vitamin C in this cheesy spread.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Fat 7g 
   Saturated 2.5g 
Cholesterol 15mg 
Sodium 340mg 
Carbohydrate 14g 
   Fibre 1g 
   Sugars 3g 
Protein 5g 
Vitamin A6 %DV
Vitamin C15 %DV
Calcium8 %DV
Iron6 %DV

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