TRISCUIT Egg Bites with Capers
Prep time10 min
Total time10min
ServingsMakes 3 servings, 6 topped crackers (72 g) each
Ingredients
- 2 hard-cooked eggs, coarsely chopped
- 3 Tbsp. capers
- 2 Tbsp. chopped Italian parsley
- 18 Triscuit Dill, Sea Salt & Olive Oil Crackers
Preparation
- Combine eggs, capers and parsley.
- Spoon onto crackers.
Recipe Tips
- Special Extra
Spread each cracker with 1 tsp. reduced-calorie mayonnaise before topping with the egg mixture. - Substitute
Prepare using your favourite variety of Triscuit Crackers.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 180 |
| % Daily Value* | |
| Fat 7g | |
| Saturated 1.5g | |
| Cholesterol 125mg | |
| Sodium 440mg | |
| Carbohydrate 21g | |
| Dietary fiber 4g | |
| Sugars 1g | |
| Protein 7g | |
| Calcium | 3 %DV |
| Iron | 12 %DV |
| Potassium | 4 %DV |
