Crunchy TRISCUIT Falafel

Crunchy TRISCUIT Falafel

Prep time20 min
Total time1hr 20min
ServingsMakes 5 servings, 3 falafel (64 g) and about 1 Tbsp. (15 mL) tzatziki each.
  • 20 Triscuit Dill, Sea Salt & Olive Oil Crackers, finely crushed, divided
  • 1 egg white
  • ½ cup hummus
  • 1 Tbsp. finely chopped fresh parsley
  • 2 cups oil
  • ⅓ cup tzatziki
  • Reserve 2 Tbsp. cracker crumbs for later use. Mix remaining cracker crumbs with egg white, hummus and parsley until blended.
  • Shape into 15 balls, using about 1 Tbsp. for each ball. Roll in reserved cracker crumbs until evenly coated.
  • Refrigerate 1 hour.
  • Heat oil in small saucepan to 375°F.  Add 4 or 5 hummus balls; cook 1 min. or until golden brown. Remove cooked hummus balls (falafal) from oil with slotted spoon; drain on paper towels. Repeat with remaining hummus balls.
  • Serve falafal with tzatziki.
Recipe Tips
  • Homemade Tzatziki
    Mix 1/3 cup plain Greek-style yogurt, 1 Tbsp. shredded cucumbers and 1 tsp. lemon juice until blended. Season with salt to taste, if desired. Use instead of the purchased tzatziki.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Fat 16g 
   Saturated 2g 
Cholesterol 5mg 
Sodium 270mg 
Carbohydrate 19g 
   Dietary fiber 4g 
   Sugars 1g 
Protein 6g 
Calcium2 %DV
Iron8 %DV
Potassium3 %DV

© Mondelez International and/or it's affiliate(s)