Guacamole Dip

Guacamole Dip

Prep time15 min
Total time1hr 15min
Servings16 servings, 2 Tbsp. (30 mL) dip and 10 crackers (30 g) each
  • 2 fully ripe avocados
  • 1 small red onion, finely chopped
  • 1 large fresh jalapeño pepper, seeded, finely chopped
  • 1 large garlic clove, minced
  • 2 Tbsp. fresh lime juice
  • ½ tsp. kosher salt
  • Triscuit Thin Crisps made with Brown Rice Sour Cream & Chive Crackers
  • Mash avocados in medium bowl. Add all remaining ingredients except crackers; mix well.
  • Refrigerate 1 hour.
  • Serve with crackers.
Recipe Tips
  • Note
    Place both avocado pits in the guacamole before refrigerating. This will help prevent the guacamole from turning brown.
  • Nutrition Bonus
    Since this vegetable-based dip can help you eat right, you can feel good about serving it at your next gathering of friends or family.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Fat 6g 
   Saturated 1g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 230mg 
Carbohydrate 26g 
   Dietary fiber 2g 
   Sugars 1g 
Protein 3g 
Vitamin A0 %DV
Vitamin C6 %DV
Calcium2 %DV
Iron10 %DV
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