TRISCUIT Cool & Creamy Crab Dip
Prep time15 min
Total time15min
ServingsMakes 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip, 3 pea pods (10 g) and 2 crackers (4 g) each.
Ingredients
- 1 tub (250 g) spinach soft light cream cheese
- ⅓ cup Miracle Whip Calorie-Wise Spread
- 1 cup chopped cooked crabmeat
- 2 tsp. lemon juice
- 2 green onions, chopped
- 1½ cups fresh sugar snap peas
- Triscuit Thin Crisps Original Crackers
Preparation
- Mix cream cheese and Miracle Whip in medium bowl until well blended.
- Stir in next 3 ingredients.
- Serve with peas and crackers.
Recipe Tips
Enjoy this flavourful dip, made with better-for-you products, along with crackers and snap peas for an easy snack that can fit into a healthful eating plan.
122024
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 70 |
| % Daily Value* | |
| Fat 3.5g | |
| Saturated 1.5g | |
| Cholesterol 20mg | |
| Sodium 180mg | |
| Carbohydrate 6g | |
| Fibre 1g | |
| Sugars 2g | |
| Protein 4g | |
| Vitamin A | 6 %DV |
| Vitamin C | 8 %DV |
| Calcium | 4 %DV |
| Iron | 4 %DV |
