TRISCUIT Cool & Creamy Crab Dip

TRISCUIT Cool & Creamy Crab Dip

Prep time15 min
Total time15min
ServingsMakes 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip, 3 pea pods (10 g) and 2 crackers (4 g) each.
  • 1 tub (250 g) spinach soft light cream cheese
  • ⅓ cup Miracle Whip Calorie-Wise Spread
  • 1 cup chopped cooked crabmeat
  • 2 tsp. lemon juice
  • 2 green onions, chopped
  • 1½ cups fresh sugar snap peas
  • Triscuit Thin Crisps Original Crackers
  • Mix cream cheese and Miracle Whip in medium bowl until well blended.
  • Stir in next 3 ingredients.
  • Serve with peas and crackers.
Recipe Tips

  • Enjoy this flavourful dip, made with better-for-you products, along with crackers and snap peas for an easy snack that can fit into a healthful eating plan.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Fat 3.5g 
   Saturated 1.5g 
Cholesterol 20mg 
Sodium 180mg 
Carbohydrate 6g 
   Dietary fiber 1g 
   Sugars 2g 
Protein 4g 
Vitamin A6 %DV
Vitamin C8 %DV
Calcium4 %DV
Iron4 %DV
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