TRISCUIT Buffalo Cauliflower "Wing" Bites

TRISCUIT Buffalo Cauliflower "Wing" Bites

Prep time25 min
Total time45min
ServingsMakes 6 servings, 4 topped crackers (87 g) each.
  • 24 small cauliflower florets (about 1 cup)
  • 1½ tsp. olive oil
  • ¼ tsp. smoked paprika
  • ⅛ tsp. garlic powder
  • ⅛ tsp. onion powder
  • 2 Tbsp. Buffalo wing sauce
  • 24 Triscuit Original Crackers
  • 2 Tbsp. blue cheese dressing
  • 2 Tbsp. crumbled blue cheese
  • 1 small celery stalk, thinly sliced
  • Heat oven to 425ºF.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Toss cauliflower with oil and dry seasonings; spread onto prepared baking sheet.
  • Bake 15 to 20 min. or until cauliflower is crisp-tender and lightly browned.
  • Spoon cauliflower into medium bowl. Add wing sauce; mix lightly. Return to baking sheet; bake additional 5 min.
  • Spread crackers with dressing; top with cauliflower, cheese and celery.
Recipe Tips
  • Special Extra
    Cut inner stalks of celery hearts to resemble tiny celery stalks, leaving some leaves attached to each stalk. Use to garnish topped crackers.
  • Variation
    Omit cheese. Prepare recipe using ranch dressing.
  • Make it Extra Spicy
    Drizzle topped crackers with additional Buffalo wing sauce or Sriracha sauce (hot chili sauce) before serving.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Fat 7g 
   Saturated 1.5g 
Cholesterol 5mg 
Sodium 350mg 
Carbohydrate 17g 
   Dietary fiber 3g 
   Sugars 1g 
Protein 4g 
Calcium3 %DV
Iron7 %DV
Potassium6 %DV

© Mondelez International and/or it's affiliate(s)