TRISCUIT Buffalo Cauliflower "Wing" Bites
Prep time25 min
Total time45min
ServingsMakes 6 servings, 4 topped crackers (87 g) each.
Ingredients
- 24 small cauliflower florets (about 1 cup)
- 1½ tsp. olive oil
- ¼ tsp. smoked paprika
- ⅛ tsp. garlic powder
- ⅛ tsp. onion powder
- 2 Tbsp. Buffalo wing sauce
- 24 Triscuit Original Crackers
- 2 Tbsp. blue cheese dressing
- 2 Tbsp. crumbled blue cheese
- 1 small celery stalk, thinly sliced
Preparation
- Heat oven to 425ºF.
- Cover rimmed baking sheet with foil; spray with cooking spray. Toss cauliflower with oil and dry seasonings; spread onto prepared baking sheet.
- Bake 15 to 20 min. or until cauliflower is crisp-tender and lightly browned.
- Spoon cauliflower into medium bowl. Add wing sauce; mix lightly. Return to baking sheet; bake additional 5 min.
- Spread crackers with dressing; top with cauliflower, cheese and celery.
Recipe Tips
- Special Extra
Cut inner stalks of celery hearts to resemble tiny celery stalks, leaving some leaves attached to each stalk. Use to garnish topped crackers. - Variation
Omit cheese. Prepare recipe using ranch dressing. - Make it Extra Spicy
Drizzle topped crackers with additional Buffalo wing sauce or Sriracha sauce (hot chili sauce) before serving.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 140 |
| % Daily Value* | |
| Fat 7g | |
| Saturated 1.5g | |
| Cholesterol 5mg | |
| Sodium 350mg | |
| Carbohydrate 17g | |
| Dietary fiber 3g | |
| Sugars 1g | |
| Protein 4g | |
| Calcium | 3 %DV |
| Iron | 7 %DV |
| Potassium | 6 %DV |
