WHEAT THINS Cauliflower Buffalo "Hummus"
Prep time10 min
Total time1hr 43min
ServingsMakes 9 servings, 2 Tbsp. (30 mL) dip and 11 crackers each.
Ingredients
- 1 pkg. (340 g) fresh riced cauliflower
- 2 Tbsp. extra virgin olive oil, divided
- 2 Tbsp. hot pepper sauce, divided
- 3 Tbsp. tahini
- ⅛ tsp. garlic powder
- 2 Tbsp. crumbled blue cheese
- Wheat Thins Crackers
Preparation
- Heat oven to 400°F.
- Cover baking sheet with foil; spray with cooking spray. Toss cauliflower with 2 tsp. oil; spread onto prepared baking sheet.
- Bake 15 to 18 min. or until tender, stirring after 9 min. Cool 15 min.
- Reserve 1 tsp. of the hot pepper sauce and 1 tsp. of the remaining oil for later use. Place cauliflower in food processor or blender container. Add tahini, garlic powder, and remaining hot pepper sauce and oil; process until smooth.
- Refrigerate 1 hour.
- Spoon cauliflower mixture into serving bowl; top with cheese. Drizzle with reserved hot pepper sauce and oil.
- Serve with crackers.
Recipe Tips
- Cook's Tip
When processing the cooked cauliflower in the food processor, add 1 to 2 Tbsp. water, if necessary, to thin dip to desired consistency. - Serving Suggestion
Serve with cut-up celery pieces in addition to the crackers. - Note
This flavourful dip can be prepared ahead of time. Refrigerate up to 3 days before serving.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 170 |
| % Daily Value* | |
| Fat 10g | |
| Saturated 1.5g | |
| Cholesterol 0mg | |
| Sodium 270mg | |
| Carbohydrate 17g | |
| Dietary fiber 2g | |
| Sugars 2g | |
| Protein 3g | |
| Vitamin A | 2 %DV |
| Vitamin C | 30 %DV |
| Calcium | 2 %DV |
| Iron | 10 %DV |
