TRISCUIT Layered Guacamole Dip

TRISCUIT Layered Guacamole Dip

Prep time10 min
Total time10min
ServingsMakes 16 servings, 2 Tbsp. (30 mL) dip and 4 crackers (18 g) each.
Ingredients
  • 1½ cups guacamole
  • 2 Tbsp. chopped seeded tomatoes
  • ¼ cup drained canned corn
  • 2 Tbsp. chopped English cucumbers
  • 2 fresh jalapeño pepper slices
  • Triscuit Roasted Tomato & Olive Oil Crackers
Preparation
  • Spoon half the guacamole into small bowl.
  • Top with layers of half <u>each</u> of the next 3 ingredients; repeat layers.
  • Garnish with peppers.
  • Serve with crackers.
Recipe Tips
  • Substitute
    Prepare using fresh or frozen corn.
  • Substitute
    Substitute your favourite chopped fresh vegetables for the tomatoes, cucumber and/or corn.
  • Special Extra
    For added flavour, corn can be cooked in a dry cast iron skillet until lightly browned before using as directed. Or, grill 1 ear of corn on the cob until tender; cool slightly then cut corn off the cob and use as directed.

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Nutrition Information

Nutrition Per Serving

Calories120
 % Daily Value*
Fat 5g 
   Saturated 1.5g 
Cholesterol 5mg 
Sodium 220mg 
Carbohydrate 17g 
   Dietary fiber 3g 
   Sugars 1g 
Protein 3g 
Vitamin A2 %DV
Vitamin C4 %DV
Calcium0 %DV
Iron6 %DV
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