PEEK FREANS Sweet Maple Parfaits

PEEK FREANS Sweet Maple Parfaits

Prep time15 min
Total time15min
ServingsMakes 4 servings, about 3/4 cup (185 mL) each
  • 2 Tbsp. pecan pieces
  • ⅓ cup maple syrup, divided
  • 1 pkg. (4-serving size) vanilla instant pudding mix
  • 1½ cups cold milk
  • ½ cup thawed frozen whipped topping, divided
  • 4 Peek Freans Maple Leaf Biscuits, crushed 
  • Combine nuts and 1 Tbsp. syrup in small microwaveable bowl.  Microwave on HIGH 1 min., stirring after 30 sec.  Spread onto sheet of wax paper or foil; cool completely.
  • Meanwhile, beat pudding mix and milk in medium bowl with whisk 2 min.  Add 3 Tbsp. of the remaining syrup; mix well.  Stir in 1/4 cup of the whipped topping.
  • Spoon 1 Tbsp. biscuit crumbs into each of 4 dessert dishes; top each with layers of pudding mixture, remaining biscuit crumbs and remaining whipped topping. Top with nuts.
  • Drizzle evenly with remaining syrup just before serving.  
Recipe Tips
  • Size-Wise
    Looking for a special treat? One of these parfaits goes a long way on flavour!


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Fat 9g 
   Saturated 4g 
Cholesterol 5mg 
Sodium 430mg 
Carbohydrate 53g 
   Dietary fiber 0g 
   Sugars 43g 
Protein 4g 
Calcium10 %DV
Iron3 %DV
Potassium4 %DV
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