PEEK FREANS Crunch Time Parfait

PEEK FREANS Crunch Time Parfait

Prep time15 min
Total time15min
ServingsMakes 3 servings, 1 cup (250 mL) each.
  • 1 pkg. (4-serving size) butterscotch fat-free instant pudding mix
  • 2 cups skim milk
  • 6 Peek Freans Lifestyle Selections Bran Crunch, crushed
  • 1 banana, sliced
  • 2 Tbsp. thawed frozen light whipped topping
  • 1 Tbsp. toasted finely chopped pecans
  • Beat pudding mix and milk in medium bowl with whisk 2 min. 
  • Spoon 1/3 of the pudding evenly into 3 dessert or parfait glasses; top evenly with layers of half EACH of the Peek Freans crumbs and bananas.  Repeat layers.  Cover with remaining pudding.
  • Top with whipped topping and nuts. 
  • Refrigerate at least 5 min. before serving.  
Recipe Tips
  • Substitute
    Prepare using chocolate fat-free-instant pudding.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Fat 6g 
   Saturated 1g 
Cholesterol 5mg 
Sodium 550mg 
Carbohydrate 40g 
   Dietary fiber 3g 
   Sugars 18g 
Protein 8g 
Calcium18 %DV
Iron6 %DV
Potassium10 %DV

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