GOOD THINS Feta-Kale Toppers
Prep time20 min
Total time20min
ServingsMakes 4 servings, 9 topped crackers (77 g) each.
Ingredients
- 1 cup loosely packed chopped stemmed fresh kale leaves
- ⅓ cup light ricotta cheese
- ¼ cup crumbled light feta cheese
- ½ tsp. zest and 2 Tbsp. juice from 1 lemon
- 1 Tbsp. olive oil
- ½ tsp. dried oregano leaves
- ½ clove garlic, sliced
- 36 Good Thins The Rice One Simply Salt Crackers
- 9 cherry tomatoes, quartered
Preparation
- Place kale in large bowl. Pour enough boiling water over kale to completely cover kale; let stand 30 sec. Drain kale in colander, then immediately rinse kale under cold running water until cooled.
- Squeeze kale to remove excess water; place in blender. Add ricotta cheese, feta cheese, lemon zest, lemon juice, oil, oregano and garlic; blend until smooth.
- Spread onto crackers; top with tomatoes.
Recipe Tips
- Special Extra
Garnish with fresh oregano leaves before serving. - Variation
Use an immersion blender or small food processor instead of the blender to blend the kale mixture until smooth.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 160 |
| % Daily Value* | |
| Fat 8g | |
| Saturated 2.5g | |
| Carbohydrate 18g | |
| Fibre 1g | |
| Sugars 2g | |
| Protein 6g | |
| Fibre 1g | |
| Sugars 2g | |
| Protein 6g | |
| Cholesterol | 15 mg |
| Sodium | 180 mg |
| Potassium | 5 %DV |
| Calcium | 10 %DV |
| Iron | 4 %DV |
