Recipe Tips

Special ExtraSprinkle dip with additional chopped fresh parsley before serving. Garnish with fresh lemon slices.

How to Use the Remaining Canned BeansSpoon remaining canned beans into airtight container. Refrigerate up to 3 days before using as desired, such as adding to your favourite mixed green salad.

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Nutrition Information

Nutrition per serving

  • Calories

    190

  • Total fat

    7g

  • Saturated fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    360mg

  • Carbohydrate

    26g

  • Dietary fibre

    5g

  • Sugars

    3g

  • Protein

    7g

  • Vitamin A

    0%DV

  • Vitamin C

    6%DV

  • Calcium

    8%DV

  • Iron

    15%DV