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WHEAT THINS Ultimate 7-Layer Dip

Prep time

10 min

Total time

3 hr 10 min

Servings

Makes 6 cups dip or 48 servings, 2 Tbsp. (30 mL) dip and 11 crackers (20 g) each.

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    Ingredients
    • 1 can (14 fl oz/398 mL) refried beans
    • 1 Tbsp. taco seasoning mix
    • 1 cup each sour cream, salsa, shredded lettuce and shredded Tex-Mex cheese
    • 4 green onions, sliced
    • 2 Tbsp. sliced black olives
    •  Wheat Thins Crackers
Preparation
  • Mix  beans and seasoning mix. Spread onto bottom of pie plate.
  • Layer  all remaining ingredients except crackers over bean mixture. Refrigerate several hours.
  • Serve  with crackers.

Recipe Tips

Size-WiseSavour every bite of this tasty dip. Each 2-Tbsp. serving goes a long way on flavour.

Make AheadGet a head start on your party preparation! Make this dip up to 2 days ahead, cover tightly and store in the refrigerator until ready to serve.

90353
Amount per serving Calories 120
% Daily Value*
Total Fat 6g
Saturated Fat 3g
Cholesterol 5mg
Sodium 220mg
Carbohydrate 16g
Fibre 1g
Sugars 2g
Protein 3g
Vitamin A 2% DV
Vitamin C 2% DV
Calcium 2% DV
Iron 8% DV

This recipe features:

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