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WHEAT THINS Tomato Topped Cheese & Bean Dip

Prep time

5 min

Total time

25 min

Servings

Makes 16 servings
2 Tbsp. dip and 16 crackers each.

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    Ingredients
    • 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained
    • 1-1/2 cups shredded Mexican cheese blend, divided
    • 125 g (1/2 of 250g pkg) brick cream cheese, softened
    • 1/2 cup sour cream
    • 1/4 tsp. ground red pepper (cayenne)
    • 2 green onions, chopped
    • 1/2 cup chopped tomato
    •  Wheat Thins Crackers
Preparation
  • Preheat  oven to 350°F. Place chickpeas, 1 cup of the cheese, cream cheese, sour cream and ground red pepper in blender or food processor container; cover.
  • Blend  until smooth. Stir in green onions.
  • Spread  into 9-inch pie plate.
  • Bake  20 min. or until light golden brown. Top with remaining 1/2 cup cheese and tomato. Serve with crackers.

Recipe Tips

Make AheadPrepare as directed except for baking; cover. Refrigerate overnight. When ready to serve, bake, uncovered, 25 min.

82927

Nutrition Information

Nutrition per serving

  • Calories

    260

  • Total fat

    14g

  • Saturated fat

    6g

  • Sodium

    370mg

  • Carbohydrate

    27g

  • Dietary fibre

    3g

  • Protein

    6g

  • Vitamin A

    5%DV

  • Vitamin C

    5%DV

  • Calcium

    10%DV

  • Iron

    10%DV