https://images.sweetauthoring.com/recipe/82927_964.jpg

WHEAT THINS Tomato Topped Cheese & Bean Dip

Prep time

5 min

Total time

25 min

Servings

Makes 16 servings, 2 Tbsp. dip and 16 crackers each.

Featured products

recipe image
recipe image
    Ingredients
    • 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained
    • 1-1/2 cups shredded Mexican cheese blend, divided
    • 125 g (1/2 of 250g pkg) brick cream cheese, softened
    • 1/2 cup sour cream
    • 1/4 tsp. ground red pepper (cayenne)
    • 2 green onions, chopped
    • 1/2 cup chopped tomato
    •  Wheat Thins Crackers
Preparation
  • Preheat  oven to 350°F. Place chickpeas, 1 cup of the cheese, cream cheese, sour cream and ground red pepper in blender or food processor container; cover.
  • Blend  until smooth. Stir in green onions.
  • Spread  into 9-inch pie plate.
  • Bake  20 min. or until light golden brown. Top with remaining 1/2 cup cheese and tomato. Serve with crackers.

Recipe Tips

Make AheadPrepare as directed except for baking; cover. Refrigerate overnight. When ready to serve, bake, uncovered, 25 min.

82927

Nutrition Information

Nutrition per serving

  • Calories

    260

  • Fat

    14g

  • Saturated

    6g

  • Sodium

    370mg

  • Carbohydrate

    27g

  • Fibre

    3g

  • Protein

    6g

  • Vitamin A

    5%DV

  • Vitamin C

    5%DV

  • Calcium

    10%DV

  • Iron

    10%DV

This recipe features:

You May Also Enjoy:

WHEAT THINS Hot Artichoke Dip Recipe

WHEAT THINS Hot Artichoke Dip

WHEAT THINS Ultimate 7-Layer Dip Recipe

WHEAT THINS Ultimate 7-Layer Dip

TRISCUIT Stuffed Brie Platter Recipe

TRISCUIT Stuffed Brie Platter

RITZ Ultimate Stuffed Mushroom Recipe

RITZ Ultimate Stuffed Mushroom

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.