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WHEAT THINS Sweet Potato Hummus

Prep time

10 min

Total time

55 min

Servings

Makes 1-1/2 cups hummus or 12 servings, 2 Tbsp. (30 mL) hummus and 6 crackers (10 g) each.

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    Ingredients
    • 1 sweet potato, peeled, cut into 2-inch cubes
    • 2 cloves garlic, peeled
    • 3 Tbsp. reduced-calorie balsamic vinaigrette Dressing, divided
    • 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
    • 1 Tbsp. lemon juice
    •  Wheat Thins Multigrain Crackers
Preparation
  • Heat  oven to 375ºF.
  • Toss  potatoes and garlic with 2 Tbsp. dressing; spread onto baking sheet. Bake 30 to 35 min. or until potatoes are tender, stirring occasionally. Cool 10 min.
  • Place  potatoes in food processor. Add remaining dressing, chickpeas and lemon juice; process until well blended.
  • Serve  with crackers.

Nutrition Notes

The sweet potato in this great-tasting hummus provides a good source of vitamin A.

Recipe Tips

Special ExtraServe this flavourful dip with assorted fresh vegetables, such as red pepper strips, broccoli florets and baby carrots, in addition to the crackers.

Use Your MicrowaveIf time is short, use your microwave to cook the sweet potato. Do not cut potato into cubes. Prick whole potato several times with sharp knife or fork. Microwave on HIGH 4 to 6 min. or until potato is tender. Cut potato in half; scoop out flesh. Process flesh in food processor with remaining dressing, chickpeas and lemon juice as directed. Serve with crackers.

119531
Amount per serving Calories 110
% Daily Value*
Total Fat 2.5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 19g
Fibre 3g
Sugars 4g
Protein 3g
Vitamin A 15% DV
Vitamin C 6% DV
Calcium 2% DV
Iron 6% DV

This recipe features:

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