Nutrition Notes

The sweet potato in this great-tasting hummus provides a good source of vitamin A.

Recipe Tips

Special ExtraServe this flavourful dip with assorted fresh vegetables, such as red pepper strips, broccoli florets and baby carrots, in addition to the crackers.

Use Your MicrowaveIf time is short, use your microwave to cook the sweet potato. Do not cut potato into cubes. Prick whole potato several times with sharp knife or fork. Microwave on HIGH 4 to 6 min. or until potato is tender. Cut potato in half; scoop out flesh. Process flesh in food processor with remaining dressing, chickpeas and lemon juice as directed. Serve with crackers.


Amount per serving Calories 110
% Daily Value*
Total Fat 2.5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 19g
Fibre 3g
Sugars 4g
Protein 3g
Vitamin A 15% DV
Vitamin C 6% DV
Calcium 2% DV
Iron 6% DV

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