Recipe Tips

Food FactsYou will need to cook 1/3 cup quinoa in 2/3 cup water to get the 1 cup measure of cooked quinoa needed to prepare this delicious dip.

How to Grill the CornRemove husks and silk from 1 ear of corn. Heat barbecue (or grill pan for indoor cooking) on medium-high heat. Place corn on barbecue grate and grill 10 min. or until corn is evenly grill marked and kernels are tender, turning occasionally. Cool completely before cutting kernels off ear of corn. You should get about 1 cup corn kernels from 1 medium ear of corn.

SubstituteSubstitute crumbled queso blanco, crumbled feta cheese or shredded Parmesan cheese for the Cotija cheese.

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Nutrition Information

Nutrition per serving

  • Calories

    130

  • Total fat

    6g

  • Saturated fat

    1g

  • Cholesterol

    0mg

  • Sodium

    130mg

  • Carbohydrate

    17g

  • Dietary fibre

    1g

  • Sugars

    2g

  • Protein

    2g

  • Vitamin A

    2%DV

  • Vitamin C

    10%DV

  • Calcium

    2%DV

  • Iron

    10%DV