Nutrition Notes

The sweet potatoes add both flavor and an excellent source of vitamin A to this easy-to-make hot dip that can help you eat right.

Recipe Tips

SubstitutePrepare using shredded pepper Jack cheese, or light shredded cheddar and Monterey Jack cheese.

VariationPrepare and bake in a 9-inch pie plate sprayed with cooking spray instead of the casserole dish.


Amount per serving Calories 130
% Daily Value*
Total Fat 5g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 170mg
Carbohydrate 19g
Fibre 2g
Sugars 3g
Protein 3g
Vitamin A 25% DV
Vitamin C 4% DV
Calcium 4% DV
Iron 10% DV

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