Recipe Tips

SubstitutePrepare using shredded pepper Jack cheese, or reduced-fat shredded cheddar and Monterey Jack cheese.

VariationPrepare and bake in a 9-inch pie plate sprayed with cooking spray instead of the casserole dish.

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Nutrition Information

Nutrition per serving

  • Calories

    130

  • Total fat

    5g

  • Saturated fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    170mg

  • Carbohydrate

    19g

  • Dietary fibre

    2g

  • Sugars

    3g

  • Protein

    3g

  • Vitamin A

    25%DV

  • Vitamin C

    4%DV

  • Calcium

    4%DV

  • Iron

    10%DV

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