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WHEAT THINS Loaded Mashed Sweet Potato Dip

Prep time

35 min

Total time

0 min

Servings

Makes 24 servings
2 Tbsp. (30 mL) dip and 11 crackers each.

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    Ingredients
    • 1 lb. (450 g) sweet potatoes (about 2), peeled, cooked and mashed (about 1-1/2 cups)
    • 1/2 tsp. ground cumin
    • 1/4 tsp. garlic powder
    • 1 cup shredded cheddar and Monterey Jack cheeses, divided
    • 1 cup frozen corn
    • 1 cup canned black beans, rinsed
    • 1 Tbsp. chopped jalapeño peppers
    • 1 Tbsp. chopped fresh cilantro
    •  Wheat Thins Crackers
Preparation
  • Heat  oven to 350°F.
  • Mix  potatoes, cumin and garlic powder until blended; spread onto bottom of 1.5-L casserole dish sprayed with cooking spray.
  • Cover  with 3/4 cup cheese, corn, beans and remaining cheese.
  • Bake  20 to 25 min. or until dip is heated through and cheese is melted.
  • Top  with peppers and cilantro.
  • Serve  with crackers.

Recipe Tips

SubstitutePrepare using shredded pepper Jack cheese, or reduced-fat shredded cheddar and Monterey Jack cheese.

VariationPrepare and bake in a 9-inch pie plate sprayed with cooking spray instead of the casserole dish.

321015

Nutrition Information

Nutrition per serving

  • Calories

    130

  • Total fat

    5g

  • Saturated fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    170mg

  • Carbohydrate

    19g

  • Dietary fibre

    2g

  • Sugars

    3g

  • Protein

    3g

  • Vitamin A

    25%DV

  • Vitamin C

    4%DV

  • Calcium

    4%DV

  • Iron

    10%DV

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