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WHEAT THINS Loaded Mashed Sweet Potato Dip

Prep time

35 min

Total time

1 hr

Servings

Makes 24 servings, 2 Tbsp. (30 mL) dip and 11 crackers each.

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    Ingredients
    • 1 lb. (450 g) sweet potatoes (about 2), peeled, cooked and mashed (about 1-1/2 cups)
    • 1/2 tsp. ground cumin
    • 1/4 tsp. garlic powder
    • 1 cup shredded cheddar and Monterey Jack cheeses, divided
    • 1 cup frozen corn
    • 1 cup canned black beans, rinsed
    • 1 Tbsp. chopped jalapeño peppers
    • 1 Tbsp. chopped fresh cilantro
    •  Wheat Thins Crackers
Preparation
  • Heat  oven to 350°F.
  • Mix  potatoes, cumin and garlic powder until blended; spread onto bottom of 1.5-L casserole dish sprayed with cooking spray.
  • Cover  with 3/4 cup cheese, corn, beans and remaining cheese.
  • Bake  20 to 25 min. or until dip is heated through and cheese is melted.
  • Top  with peppers and cilantro.
  • Serve  with crackers.

Nutrition Notes

The sweet potatoes add both flavor and an excellent source of vitamin A to this easy-to-make hot dip that can help you eat right.

Recipe Tips

SubstitutePrepare using shredded pepper Jack cheese, or light shredded cheddar and Monterey Jack cheese.

VariationPrepare and bake in a 9-inch pie plate sprayed with cooking spray instead of the casserole dish.

321015
Amount per serving Calories 130
% Daily Value*
Total Fat 5g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 170mg
Carbohydrate 19g
Fibre 2g
Sugars 3g
Protein 3g
Vitamin A 25% DV
Vitamin C 4% DV
Calcium 4% DV
Iron 10% DV

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