https://images.sweetauthoring.com/recipe/321015_964.jpg

WHEAT THINS Loaded Mashed Sweet Potato Dip

Prep time

35 min

Total time

1 hr

Servings

Makes 24 servings, 2 Tbsp. (30 mL) dip and 11 crackers each.

Featured products

recipe image
recipe image
    Ingredients
    • 1 lb. (450 g) sweet potatoes (about 2), peeled, cooked and mashed (about 1-1/2 cups)
    • 1/2 tsp. ground cumin
    • 1/4 tsp. garlic powder
    • 1 cup shredded cheddar and Monterey Jack cheeses, divided
    • 1 cup frozen corn
    • 1 cup canned black beans, rinsed
    • 1 Tbsp. chopped jalapeño peppers
    • 1 Tbsp. chopped fresh cilantro
    •  Wheat Thins Crackers
Preparation
  • Heat  oven to 350°F.
  • Mix  potatoes, cumin and garlic powder until blended; spread onto bottom of 1.5-L casserole dish sprayed with cooking spray.
  • Cover  with 3/4 cup cheese, corn, beans and remaining cheese.
  • Bake  20 to 25 min. or until dip is heated through and cheese is melted.
  • Top  with peppers and cilantro.
  • Serve  with crackers.

Nutrition Notes

The sweet potatoes add both flavor and an excellent source of vitamin A to this easy-to-make hot dip that can help you eat right.

Recipe Tips

SubstitutePrepare using shredded pepper Jack cheese, or reduced-fat shredded cheddar and Monterey Jack cheese.

VariationPrepare and bake in a 9-inch pie plate sprayed with cooking spray instead of the casserole dish.

321015

Nutrition Information

Nutrition per serving

  • Calories

    130

  • Fat

    5g

  • Saturated

    1.5g

  • Cholesterol

    5mg

  • Sodium

    170mg

  • Carbohydrate

    19g

  • Fibre

    2g

  • Sugars

    3g

  • Protein

    3g

  • Vitamin A

    25%DV

  • Vitamin C

    4%DV

  • Calcium

    4%DV

  • Iron

    10%DV

This recipe features:

You May Also Enjoy:

WHEAT THINS Tomato Topped Cheese & Bean Dip Recipe

WHEAT THINS Tomato Topped Cheese & Bean Dip

WHEAT THINS Hot Artichoke Dip Recipe

WHEAT THINS Hot Artichoke Dip

WHEAT THINS Ultimate 7-Layer Dip Recipe

WHEAT THINS Ultimate 7-Layer Dip

TRISCUIT Stuffed Brie Platter Recipe

TRISCUIT Stuffed Brie Platter

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.