Prep time
Total time
Servings
SubstitutePrepare using shredded pepper Jack cheese, or reduced-fat shredded cheddar and Monterey Jack cheese.
VariationPrepare and bake in a 9-inch pie plate sprayed with cooking spray instead of the casserole dish.
321015
Nutrition per serving
Calories
130
Total fat
5g
Saturated fat
1.5g
Cholesterol
5mg
Sodium
170mg
Carbohydrate
19g
Dietary fibre
2g
Sugars
3g
Protein
Vitamin A
25%DV
Vitamin C
4%DV
Calcium
Iron
10%DV
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