Nutrition Notes

Made with better-for-you products, this flavourful dip served with crisp crackers can fit into a healthful eating plan.

Recipe Tips

Make AheadMix dip ingredients as directed; refrigerate up to 24 hours. When ready to serve, bake, uncovered, at 350°F for 20 min. or until hot and bubbly.

Special ExtraFor a browner top, place dip under heated broiler immediately after baking. Broil 1 to 2 min. or until lightly browned.

SubstituteSubstitute a 9-inch pie plate for the ovenproof dish.

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Amount per serving Calories 100
% Daily Value*
Total Fat 4.5g
Saturated Fat 2g
Cholesterol 10mg
Sodium 350mg
Carbohydrate 12g
Fiber 1g
Sugars 3g
Protein 4g
Vitamin A 2% DV
Vitamin C 2% DV
Calcium 8% DV
Iron 4% DV

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