Nutrition Notes

This easy dip, made with better-for-you products, not only tastes great but it can also be part of a healthful eating plan!

Recipe Tips

SubstitutePrepare using Christie Wheat Thins Multigrain Crackers

NoteDip can be prepared on a serving plate instead of in the pie plate.


Amount per serving Calories 120
% Daily Value*
Total Fat 5g
Saturated Fat 3g
Cholesterol 10mg
Sodium 220mg
Carbohydrate 17g
Fibre 1g
Sugars 2g
Protein 3g
Vitamin A 4% DV
Vitamin C 2% DV
Calcium 2% DV
Iron 6% DV

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