Recipe Tips

Serving SuggestionServe with assorted cut-up fresh vegetables.

How to Toast and Grind Cumin SeedHeat small nonstick skillet on medium heat. For 1 tsp. ground seed, add 2 Tbsp. cumin seed to skillet; cook and stir 3 to 4 min. or until seed is darkened and aromatic. Cool. Grind seed in a spice or coffee grinder. Or, place in resealable bag and crush with rolling pin. Store in airtight jar or container at room temperature until ready to use.


Amount per serving Calories 40
% Daily Value*
Total Fat 2g
Saturated Fat 1g
Cholesterol 5mg
Sodium 130mg
Carbohydrate 3g
Fibre 0g
Sugars 3g
Protein 2g
Vitamin A 2% DV
Vitamin C 0% DV
Calcium 6% DV
Iron 2% DV

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