Recipe Tips

Serving SuggestionServe with assorted cut-up fresh vegetables.

How to Toast and Grind Cumin SeedHeat small nonstick skillet on medium heat. For 1 tsp. ground seed, add 2 Tbsp. cumin seed to skillet; cook and stir 3 to 4 min. or until seed is darkened and aromatic. Cool. Grind seed in a spice or coffee grinder. Or, place in resealable bag and crush with rolling pin. Store in airtight jar or container at room temperature until ready to use.

164621

Nutrition Information

Nutrition per serving

  • Calories

    40

  • Fat

    2g

  • Saturated

    1g

  • Cholesterol

    5mg

  • Sodium

    130mg

  • Carbohydrate

    3g

  • Fibre

    0g

  • Sugars

    3g

  • Protein

    2g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Calcium

    6%DV

  • Iron

    2%DV

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