Recipe Tips

Cook's TipWhen processing the cooked cauliflower in the food processor, add 1 to 2 Tbsp. water, if necessary, to thin dip to desired consistency.

Serving SuggestionServe with cut-up celery pieces in addition to the crackers.

NoteThis flavourful dip can be prepared ahead of time. Refrigerate up to 3 days before serving.

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Nutrition Information

Nutrition per serving

  • Calories

    170

  • Total fat

    10g

  • Saturated fat

    1.5g

  • Cholesterol

    0mg

  • Sodium

    270mg

  • Carbohydrate

    17g

  • Dietary fibre

    2g

  • Sugars

    2g

  • Protein

    3g

  • Vitamin A

    2%DV

  • Vitamin C

    30%DV

  • Calcium

    2%DV

  • Iron

    10%DV