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WHEAT THINS Cauliflower Buffalo "Hummus"

Prep time

10 min

Total time

1 hr 43 min

Servings

Makes 9 servings, 2 Tbsp. (30 mL) dip and 11 crackers each.

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    Ingredients
    • 1 pkg. (340 g) fresh riced cauliflower
    • 2 Tbsp. extra virgin olive oil, divided
    • 2 Tbsp. hot pepper sauce, divided
    • 3 Tbsp. tahini
    • 1/8 tsp. garlic powder
    • 2 Tbsp. crumbled blue cheese
    •  Wheat Thins Crackers
Preparation
  • Heat  oven to 400°F.
  • Cover  baking sheet with foil; spray with cooking spray. Toss cauliflower with 2 tsp. oil; spread onto prepared baking sheet.
  • Bake  15 to 18 min. or until tender, stirring after 9 min. Cool 15 min.
  • Reserve  1 tsp. of the hot pepper sauce and 1 tsp. of the remaining oil for later use. Place cauliflower in food processor or blender container. Add tahini, garlic powder, and remaining hot pepper sauce and oil; process until smooth.
  • Refrigerate  1 hour.
  • Spoon  cauliflower mixture into serving bowl; top with cheese. Drizzle with reserved hot pepper sauce and oil.
  • Serve  with crackers.

Recipe Tips

Cook's TipWhen processing the cooked cauliflower in the food processor, add 1 to 2 Tbsp. water, if necessary, to thin dip to desired consistency.

Serving SuggestionServe with cut-up celery pieces in addition to the crackers.

NoteThis flavourful dip can be prepared ahead of time. Refrigerate up to 3 days before serving.

398126
Amount per serving Calories 170
% Daily Value*
Total Fat 10g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 17g
Fibre 2g
Sugars 2g
Protein 3g
Vitamin A 2% DV
Vitamin C 30% DV
Calcium 2% DV
Iron 10% DV

This recipe features:

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