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WHEAT THINS Baked Triple Veggie Dip

Prep time

15 min

Total time

50 min

Servings

Makes 4-1/2 cups or 36 servings
2 Tbsp. (30 mL) each (dip only).

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    Ingredients
    • 1-1/2 cups grated Parmesan cheese, divided
    • 2 cans (12 fl oz/341mL each) asparagus spears, drained, chopped
    • 1 pkg. (300 g) frozen chopped spinach, thawed, drained
    • 1 can (10 fl oz/284mL) artichoke hearts, drained, chopped
    • 1 tub (250 g) herb and garlic soft cream cheese
    • 1/2 cup Miracle Whip Original Spread
    •  Wheat Thins Crackers
Preparation
  • Preheat  oven to 375°F. Reserve 1/4 cup of the Parmesan cheese; set aside. Mix remaining 1-1/4 cups Parmesan cheese and all remaining ingredients until blended.
  • Spoon  into 2-L baking dish; sprinkle with reserved 1/4 cup Parmesan cheese.
  • Bake  35 min. or until lightly browned. Serve hot with crackers.

Recipe Tips

SubstitutePrepare as directed, using grated reduced-fat Parmesan cheese, herb and garlic light cream cheese spread and Miracle Whip Calorie-Wise Dressing.

164789

Nutrition Information

Nutrition per serving

  • Calories

    60

  • Total fat

    4.5g

  • Saturated fat

    2g

  • Cholesterol

    10mg

  • Sodium

    170mg

  • Carbohydrate

    2g

  • Dietary fibre

    1g

  • Protein

    3g

  • Vitamin A

    6%DV

  • Vitamin C

    4%DV

  • Calcium

    6%DV

  • Iron

    2%DV

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