Recipe Tips

NoteTo help prevent the avocado spread from turning brown, place plastic wrap directly on surface of spread before refrigerating.

Special ExtraChop 1 small seeded jalapeno pepper. Add to avocado mixture before chilling.

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Nutrition Information

Nutrition per serving

  • Calories

    130

  • Total fat

    6g

  • Saturated fat

    1g

  • Cholesterol

    0mg

  • Sodium

    190mg

  • Carbohydrate

    16g

  • Dietary fibre

    3g

  • Sugars

    1g

  • Protein

    4g

  • Vitamin A

    2%DV

  • Vitamin C

    6%DV

  • Calcium

    2%DV

  • Iron

    8%DV