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TRISCUIT Warm Spinach & Crab Dip

Prep time

15 min

Total time

45 min

Servings

Makes 32 servings, 2 Tbsp. (30 mL) dip and 2 crackers (10 g) each.

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    Ingredients
    • 1 tub (250 g) spinach soft light cream cheese
    • 1 pkg. (300 g) frozen chopped spinach, thawed, well drained
    • 170 g fresh lump crabmeat, chopped
    • 1/2 cup Miracle Whip Calorie-Wise Spread
    • 1/3 cup grated reduced-fat Parmesan cheese
    • 2 Tbsp. fresh lemon juice
    • 2 cloves garlic, minced
    •  Triscuit 40% Less Fat Crackers
Preparation
  • Heat  oven to 350ºF.
  • Combine  all ingredients except crackers.
  • Spoon  into 1.5-L casserole dish sprayed with cooking spray.
  • Bake  25 to 30 min. or until heated through. Serve with crackers.

Nutrition Notes

This warm dip, made with better-for-you products, can be part of a healthful eating plan. As a bonus, the spinach provides a good source of vitamin A.

Recipe Tips

SubstitutePrepare using 1-1/2 cans (120 g each) crabmeat, drained and flaked.

129891
Amount per serving Calories 70
% Daily Value*
Total Fat 2.5g
Saturated Fat 1g
Cholesterol 10mg
Sodium 170mg
Carbohydrate 9g
Fibre 2g
Sugars 1g
Protein 4g
Vitamin A 15% DV
Vitamin C 2% DV
Calcium 4% DV
Iron 6% DV

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