Nutrition Notes

This crunchy and flavourful trail mix is high in both fibre and iron making it the perfect on-the-go snack.

Recipe Tips

VariationPrepare recipe as directed, substituting freeze-dried blueberries for the freeze-dried strawberries and/or 2 Tbsp. coconut chips for the 1 Tbsp. dark chocolate chips.

SubstituteSubstitute 1/4 cup dried blueberries for the 1/2 cup freeze-dried strawberries. 


Amount per serving Calories 200
% Daily Value*
Total Fat 6g
Saturated Fat 2.5g
Carbohydrate 36g
Fibre 7g
Sugars 9g
Protein 4g
Cholesterol 0mg
Sodium 170mg
Potassium 3% DV
Calcium 1% DV
Iron 16% DV

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