Nutrition Notes

Colourful fruit and vegetables make up half of this simple, yet flavourful, lunch box that kids are sure to love. In addition to being high in fibre from the crisp whole wheat Triscuit Crackers, this fun lunch box is also an excellent source of calcium from both the cheese and yogurt dip.

Recipe Tips

VariationPrepare using your favourite variety of light cheese and/or flavour of yogurt dip.


Amount per serving Calories 330
% Daily Value*
Total Fat 14g
Saturated Fat 6g
Carbohydrate 41g
Fibre 6g
Sugars 14g
Protein 14g
Cholesterol 25mg
Sodium 510mg
Potassium 10% DV
Calcium 29% DV
Iron 11% DV

Choose to eat safely!

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