Nutrition Notes

This fun and colourful lunch provides kids with balanced nutrition from all four food groups. In addition to being high in fibre from both the whole grain Triscuit Crackers and plant-based hummus, the cheese is a good source of calcium.

Recipe Tips

VariationPrepare using your favourite variety of light cheese and/or flavour of hummus.

VariationFor a change of pace, cut peppers in half.  Remove seeds, then fill the pepper halves with the hummus before packing in lunch box. 


Amount per serving Calories 350
% Daily Value*
Total Fat 15g
Saturated Fat 5g
Carbohydrate 41g
Fibre 9g
Sugars 9g
Protein 17g
Cholesterol 15mg
Sodium 520mg
Potassium 11% DV
Calcium 24% DV
Iron 15% DV

Choose to eat safely!

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