Nutrition Notes

Pack up this easy-to-make lunch to take on the go. In addition to providing balanced nutrition from all four food groups, this fun lunch box is also high in fibre from the Triscuit Crackers and hummus.

Recipe Tips

SubstituteSubstitute half of a hard-cooked egg or 2 Tbsp. whole almonds for the cheese.

VariationFor a change of pace, use 4 mini peppers instead of the small sweet peppers. Cut peppers lengthwise in half, then remove and discard seeds.  Fill the pepper halves with the hummus just before serving. 


Amount per serving Calories 360
% Daily Value*
Total Fat 15g
Saturated Fat 5g
Carbohydrate 44g
Fibre 7g
Sugars 10g
Protein 16g
Cholesterol 25mg
Sodium 550mg
Potassium 12% DV
Calcium 24% DV
Iron 17% DV

Choose to eat safely!

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