Recipe Tips

SubstituteSubstitute 1/3 cup raw unsalted pumpkin seeds for the 1 cup mixed nuts.

Special ExtraFor a burst of flavour, add 1/4 tsp. ground cayenne pepper to the butter and other dry seasonings in bowl before microwaving as directed.  

How to StoreStore in resealable plastic bag at room temperature up to 1 week before serving.


Amount per serving Calories 270
% Daily Value*
Total Fat 18g
Saturated Fat 5g
Carbohydrate 25g
Fibre 5g
Sugars 8g
Protein 6g
Cholesterol 15mg
Sodium 210mg
Potassium 6% DV
Calcium 3% DV
Iron 10% DV

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