Nutrition Notes

Kids are sure to love this crunchy snack mix made with whole grain Triscuit Minis Crackers.  As a bonus, this fun mix is both high in fibre and a source of iron making it a smart after-school snack.

Recipe Tips

VariationPrepare recipe as directed, substituting your favorite dried fruit for the mangos and/or roasted unsalted sunflower seeds for the pumpkin seeds. 

Special ExtraAdd a few dashes of ground cinnamon, shake to coat.


Amount per serving Calories 200
% Daily Value*
Total Fat 7g
Saturated Fat 1g
Carbohydrate 31g
Fibre 5g
Sugars 7g
Protein 5g
Cholesterol 0mg
Sodium 180mg
Potassium 4% DV
Calcium 3% DV
Iron 13% DV

Choose to eat safely!

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