Nutrition Notes

Topped with fresh vegetables and served with whole wheat crackers that are a source of fiber, this flavorful dip can help you eat right.

Recipe Tips

Make AheadThis flavourful dip can be prepared ahead of time. Refrigerate up to 12 hours before serving.


Amount per serving Calories 180
% Daily Value*
Total Fat 7g
Saturated Fat 1g
Carbohydrate 24g
Fibre 4g
Sugars 0g
Protein 5g
Cholesterol 0mg
Sodium 260mg
Potassium 4% DV
Calcium 1% DV
Iron 12% DV

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