Recipe Tips

SubstitutePrepare using fresh or frozen corn.

SubstituteSubstitute your favourite chopped fresh vegetables for the tomatoes, cucumber and/or corn.

Special ExtraFor added flavour, corn can be cooked in a dry cast iron skillet until lightly browned before using as directed. Or, grill 1 ear of corn on the cob until tender; cool slightly then cut corn off the cob and use as directed.


Amount per serving Calories 120
% Daily Value*
Total Fat 5g
Saturated Fat 1.5g
Cholesterol 5mg
Sodium 220mg
Carbohydrate 17g
Sugars 1g
Protein 3g
Vitamin A 2% DV
Vitamin C 4% DV
Calcium 0% DV
Iron 6% DV

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