Recipe Tips

SubstitutePrepare using fresh or frozen corn.

SubstituteSubstitute your favourite chopped fresh vegetables for the tomatoes, cucumber and/or corn.

Special ExtraFor added flavour, corn can be cooked in a dry cast iron skillet until lightly browned before using as directed. Or, grill 1 ear of corn on the cob until tender; cool slightly then cut corn off the cob and use as directed.

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Nutrition Information

Nutrition per serving

  • Calories

    120

  • Total fat

    5g

  • Saturated fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    220mg

  • Carbohydrate

    17g

  • Dietary fiber

    3g

  • Sugars

    1g

  • Protein

    3g

  • Vitamin A

    2%DV

  • Vitamin C

    4%DV

  • Calcium

    0%DV

  • Iron

    6%DV