Recipe Tips

SubstitutePrepare using fresh or frozen corn.

SubstituteSubstitute your favourite chopped fresh vegetables for the tomatoes, cucumber and/or corn.

Special ExtraFor added flavour, corn can be cooked in a dry cast iron skillet until lightly browned before using as directed. Or, grill 1 ear of corn on the cob until tender; cool slightly then cut corn off the cob and use as directed.

164604

Nutrition Information

Nutrition per serving

  • Calories

    120

  • Fat

    5g

  • Saturated

    1.5g

  • Cholesterol

    5mg

  • Sodium

    220mg

  • Carbohydrate

    17g

  • Dietary fiber

    3g

  • Sugars

    1g

  • Protein

    3g

  • Vitamin A

    2%DV

  • Vitamin C

    4%DV

  • Calcium

    0%DV

  • Iron

    6%DV

This recipe features:

Choose to eat safely!

Click here to learn more.

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.