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TRISCUIT Hot Cheesy Crab Dip

Prep time

10 min

Total time

25 min

Servings

Makes 24 servings, 2 Tbsp. (30 mL) dip and 10 crackers (20 g) each.

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    Ingredients
    • 1 tub (250 g) light soft cream cheese
    • 1/3 cup Miracle Whip Calorie-Wise Spread
    • 1-1/2 cups shredded light Italian cheese blend, divided
    • 3 green onions, chopped, divided
    • 1 can (120 g) crabmeat, drained, flaked
    •  Triscuit Thin Crisps Original Crackers
Preparation
  • Heat  oven to 350°F.
  • Mix  cream cheese spread and dressing until blended.
  • Reserve  1 Tbsp. each shredded cheese and onions for garnish. Add remaining shredded cheese, onions and crabmeat to cream cheese mixture; mix well. Spread onto bottom of 1-L baking dish sprayed with cooking spray.
  • Bake  15 min., stirring after 10 min. Garnish with reserved shredded cheese and onions. Serve with crackers.

Nutrition Notes

Enjoy this flavourful dip, made with better-for-you products, along with the crackers for an easy snack that can fit into a healthful eating plan.

Recipe Tips

Serving SuggestionServe with cut-up fresh vegetables in addition to the crackers.

161409

Nutrition Information

Nutrition per serving

  • Calories

    150

  • Fat

    7g

  • Saturated

    2.5g

  • Cholesterol

    15mg

  • Sodium

    270mg

  • Carbohydrate

    15g

  • Fibre

    2g

  • Sugars

    1g

  • Protein

    6g

  • Vitamin A

    4%DV

  • Vitamin C

    0%DV

  • Calcium

    6%DV

  • Iron

    8%DV

This recipe features:

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