Nutrition Notes

Enjoy this flavourful dip, made with better-for-you products, along with the crackers for an easy snack that can fit into a healthful eating plan.

Recipe Tips

Serving SuggestionServe with cut-up fresh vegetables in addition to the crackers.


Amount per serving Calories 150
% Daily Value*
Total Fat 7g
Saturated Fat 2.5g
Cholesterol 15mg
Sodium 270mg
Carbohydrate 15g
Fibre 2g
Sugars 1g
Protein 6g
Vitamin A 4% DV
Vitamin C 0% DV
Calcium 6% DV
Iron 8% DV

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