Nutrition Notes

Enjoy this delicious dip, made with better-for-you products, along with the crackers for an easy snack that can fit into a healthful eating plan.

Recipe Tips

SubstituteServe with Triscuit Rosemary & Olive Oil Crackers.

Make AheadMix ingredients as directed. Refrigerate up to 24 hours. When ready to serve, bake, uncovered, at 350ºF for 25 min. or until heated through.


Amount per serving Calories 130
% Daily Value*
Total Fat 6g
Saturated Fat 2.5g
Cholesterol 30mg
Sodium 170mg
Carbohydrate 15g
Fibre 2g
Sugars 1g
Protein 6g
Vitamin A 4% DV
Vitamin C 0% DV
Calcium 4% DV
Iron 8% DV

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