Recipe Tips

NoteLook for the pre-cooked breaded eggplant cutlets in the deli or prepared foods section of your supermarket. Or, some stores sell them in the frozen foods section. If using the frozen cutlets, thaw them in the refrigerator before cutting into the strips. Or if you have fresh eggplant on hand, you can instead cut the peeled eggplant into 1/2-inch-thick slices, then coat the slices with dry bread crumbs and cook in hot oil in skillet until tender. Cool, then cut 85 g of the slices into strips and use to prepare recipe as directed. Refrigerate or freeze remaining eggplant slices until ready to use as desired.


Amount per serving Calories 200
% Daily Value*
Total Fat 10g
Saturated Fat 3.5g
Carbohydrate 21g
Fibre 4g
Sugars 4g
Protein 8g
Cholesterol 15mg
Sodium 470mg
Potassium 5% DV
Calcium 11% DV
Iron 8% DV

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