Recipe Tips

NoteLook for the pre-cooked breaded eggplant cutlets in the deli or prepared foods section of your supermarket. Or, some stores sell them in the frozen foods section. If using the frozen cutlets, thaw them in the refrigerator before cutting into the strips. Or if you have fresh eggplant on hand, you can instead cut the peeled eggplant into 1/2-inch-thick slices, then coat the slices with dry bread crumbs and cook in hot oil in skillet until tender. Cool, then cut 85 g of the slices into strips and use to prepare recipe as directed. Refrigerate or freeze remaining eggplant slices until ready to use as desired.

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Nutrition Information

Nutrition per serving

  • Calories

    100

  • Fat

    5g

  • Saturated

    2g

  • Cholesterol

    5mg

  • Sodium

    220mg

  • Carbohydrate

    9g

  • Fibre

    2g

  • Sugars

    1g

  • Protein

    4g

  • Vitamin A

    4%DV

  • Vitamin C

    10%DV

  • Calcium

    8%DV

  • Iron

    8%DV

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