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TRISCUIT Egg Bites with Capers

Prep time

10 min

Total time

10 min

Servings

Makes 3 servings, 6 topped crackers (72 g) each

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    Ingredients
    • 2 hard-cooked eggs, coarsely chopped
    • 3 Tbsp. capers
    • 2 Tbsp. chopped Italian parsley
    • 18 Triscuit Dill, Sea Salt & Olive Oil Crackers
Preparation
  • Combine  eggs, capers and parsley.
  • Spoon  onto crackers.

Recipe Tips

Special ExtraSpread each cracker with 1 tsp. reduced-calorie mayonnaise before topping with the egg mixture.

SubstitutePrepare using your favourite variety of Triscuit Crackers.

186362
Amount per serving Calories 180
% Daily Value*
Total Fat 7g
Saturated Fat 1.5g
Carbohydrate 21g
Fibre 4g
Sugars 1g
Protein 7g
Cholesterol 125mg
Sodium 440mg
Potassium 4% DV
Calcium 3% DV
Iron 12% DV

This recipe features:

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