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TRISCUIT-Coated Rosemary & Olive Oil Chicken Tenders

Prep time

20 min

Total time

45 min

Servings

Makes 12 servings
1/12 recipe (59 g) each.

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    Ingredients
    • 1/4 cup flour
    • 2 eggs
    • 1 Tbsp. water
    • 24 Triscuit Rosemary & Olive Oil Crackers, finely crushed
    • 2 Tbsp. chopped fresh parsley
    • 12 chicken tenders (1 lb.)
    • 1/2 cup light mayonnaise
    • 1/2 tsp. smoked paprika
Preparation
  • Heat  oven to 350°F.
  • Place  flour in shallow dish. Whisk eggs and water in second shallow dish until blended; combine cracker crumbs and parsley in third dish.
  • Spray  foil-covered baking sheet with cooking spray. Dip 1 chicken tender in flour, turning to evenly coat chicken; shake gently to remove excess flour. Add chicken to egg mixture, then crumb mixture, turning to evenly coat chicken with each ingredient. Place on prepared baking sheet. Repeat with remaining chicken tenders.
  • Mix  mayonnaise with paprika.
  • Bake  25 min. or until chicken is done. Serve with mayonnaise.

Recipe Tips

Change it UpPrepare using your favourite variety of Triscuit Crackers.

181201

Nutrition Information

Nutrition per serving

  • Calories

    160

  • Total fat

    8g

  • Saturated fat

    1.5g

  • Trans fat

    0g

  • Cholesterol

    40mg

  • Sodium

    360mg

  • Carbohydrate

    18g

  • Dietary fiber

    2g

  • Sugars

    2g

  • Protein

    7g

  • Vitamin A

    2%DV

  • Vitamin C

    2%DV

  • Calcium

    2%DV

  • Iron

    8%DV

This recipe features:

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