Recipe Tips

How to Wash Fresh SpinachSpinach can hold a lot of dirt and must be thoroughly washed before using. To clean, fill a large bowl with water, then swish spinach around in water until most of the dirt comes off. Repeat process 2 or 3 times, using clean water each time, until no more dirt clings to the spinach. Rinse spinach thoroughly under running water. Remove hard stems; discard. Add leaves to salad spinner; spin dry. Or, pat leaves dry with paper towels.

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Amount per serving Calories 200
% Daily Value*
Total Fat 12g
Saturated Fat 6g
Cholesterol 30mg
Sodium 450mg
Carbohydrate 15g
Fibre 2g
Sugars 5g
Protein 9g
Vitamin A 80% DV
Vitamin C 35% DV
Calcium 25% DV
Iron 15% DV

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