Recipe Tips

How to Wash Fresh SpinachSpinach can hold a lot of dirt and must be thoroughly washed before using. To clean, fill a large bowl with water, then swish spinach around in water until most of the dirt comes off. Repeat process 2 or 3 times, using clean water each time, until no more dirt clings to the spinach. Rinse spinach thoroughly under running water. Remove hard stems; discard. Add leaves to salad spinner; spin dry. Or, pat leaves dry with paper towels.

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Nutrition Information

Nutrition per serving

  • Calories

    200

  • Fat

    12g

  • Saturated

    6g

  • Cholesterol

    30mg

  • Sodium

    450mg

  • Carbohydrate

    15g

  • Fibre

    2g

  • Sugars

    5g

  • Protein

    9g

  • Vitamin A

    80%DV

  • Vitamin C

    35%DV

  • Calcium

    25%DV

  • Iron

    15%DV

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