Recipe Tips

SubstituteSubstitute coarsely cracked black pepper for the sesame seed.

Fun VariationTo add some "flight" to each ladybug, cut cherry tomato halves in half and arrange, fanned slightly apart, on crackers.

SubstituteSubstitute thin fresh chive strips for the green onion strips.


Amount per serving Calories 160
% Daily Value*
Total Fat 9g
Saturated Fat 4.5g
Carbohydrate 13g
Fibre 1g
Sugars 3g
Protein 6g
Cholesterol 20mg
Sodium 135mg
Potassium 3% DV
Calcium 13% DV
Iron 4% DV

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