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PEEK FREANS Sweet Maple Parfaits

Prep time

15 min

Total time

15 min

Servings

Makes 4 servings, about 3/4 cup (185 mL) each

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    Ingredients
    • 2 Tbsp. pecan pieces
    • 1/3 cup maple syrup, divided
    • 1 pkg. (4-serving size) vanilla instant pudding mix
    • 1-1/2 cups cold milk
    • 1/2 cup thawed frozen whipped topping, divided
    • 4 Peek Freans Maple Leaf Biscuits, crushed 
Preparation
  • Combine  nuts and 1 Tbsp. syrup in small microwaveable bowl.  Microwave on HIGH 1 min., stirring after 30 sec.  Spread onto sheet of wax paper or foil; cool completely.
  • Meanwhile,  beat pudding mix and milk in medium bowl with whisk 2 min.  Add 3 Tbsp. of the remaining syrup; mix well.  Stir in 1/4 cup of the whipped topping.
  • Spoon  1 Tbsp. biscuit crumbs into each of 4 dessert dishes; top each with layers of pudding mixture, remaining biscuit crumbs and remaining whipped topping. Top with nuts.
  • Drizzle  evenly with remaining syrup just before serving.  

Recipe Tips

Size-WiseLooking for a special treat? One of these parfaits goes a long way on flavour!

104572
Amount per serving Calories 310
% Daily Value*
Total Fat 9g
Saturated Fat 4g
Carbohydrate 53g
Fibre 0g
Sugars 43g
Protein 4g
Cholesterol 5mg
Sodium 430mg
Potassium 4% DV
Calcium 10% DV
Iron 3% DV

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