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PEEK FREANS Double-Chocolate Parfaits

Prep time

10 min

Total time

40 min

Servings

Makes 4 servings
1/2 cup (125 mL) each.

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    Ingredients
    • 2 cups skim milk
    • 1 pkg. (4-serving size) chocolate fat-free instant pudding mix
    • 2 Peek Freans Lifestyle Selections Dark Chocolate with a hint of Cherry, crushed (about 3 Tbsp.)
Preparation
  • Mix  milk and dry pudding mix; beat with whisk 2 min.
  • Layer  half each of the pudding and cookie crumbs in 4 dessert dishes. Repeat.
  • Refrigerate  30 min.

Recipe Tips

Special ExtraTop each parfait with a dollop of thawed Cool Whip Light Whipped Topping.

SubstituteSubstitute parfait glasses for the dessert dishes.

132745

Nutrition Information

Nutrition per serving

  • Calories

    100

  • Total fat

    1.5g

  • Saturated fat

    0.5g

  • Cholesterol

    0mg

  • Sodium

    390mg

  • Carbohydrate

    17g

  • Dietary fibre

    1g

  • Sugars

    7g

  • Protein

    5g

  • Vitamin A

    4%DV

  • Vitamin C

    0%DV

  • Calcium

    15%DV

  • Iron

    2%DV