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PEEK FREANS Crunch Time Parfait

Prep time

15 min

Total time

15 min

Servings

Makes 4 servings, one parfait ( 3/4 cup/175 mL) each.

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    Ingredients
    • 2 cups cold skim milk
    • 1 pkg. (4-serving size) butterscotch fat-free instant pudding mix
    • 6 Peek Freans Lifestyle Selections Bran Crunch cookies, crushed
    • 1 banana, cut into 1/2-inch-thick slices
    • 2 Tbsp. thawed frozen light whipped topping, divided
    • 2 Tbsp. toasted finely chopped pecans
Preparation
  • Add  milk to dry pudding mix in medium bowl. Beat with wire whisk 2 min. or until well blended.
  • Spoon  one-third of the pudding evenly into four dessert or parfait glasses; top evenly with layers of half each of the cookie crumbs and bananas. Repeat layers. Cover with remaining pudding.
  • Top  with whipped topping and pecans. Refrigerate at least 5 min. before serving. Store leftovers in refrigerator.

Nutrition Notes

This dessert can be part of a healthy eating plan.

Recipe Tips

Variation Prepare as directed, using chocolate fat-free-instant pudding and 6 30% Less Fat Oreo Cookies.

109529

Nutrition Information

Nutrition per serving

  • Calories

    190

  • Fat

    6g

  • Saturated

    1g

  • Cholesterol

    5mg

  • Sodium

    430mg

  • Carbohydrate

    31g

  • Fibre

    2g

  • Sugars

    13g

  • Protein

    6g

  • Vitamin A

    8%DV

  • Vitamin C

    4%DV

  • Calcium

    15%DV

  • Iron

    6%DV

This recipe features:

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