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PEEK FREANS Crunch Time Parfait

Prep time

15 min

Total time

15 min

Servings

Makes 3 servings, 1 cup (250 mL) each.

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    Ingredients
    • 1 pkg. (4-serving size) butterscotch fat-free instant pudding mix
    • 2 cups skim milk
    • 6 Peek Freans Lifestyle Selections Bran Crunch, crushed
    • 1 banana, sliced
    • 2 Tbsp. thawed frozen light whipped topping
    • 1 Tbsp. toasted finely chopped pecans
Preparation
  • Beat  pudding mix and milk in medium bowl with whisk 2 min. 
  • Spoon  1/3 of the pudding evenly into 3 dessert or parfait glasses; top evenly with layers of half EACH of the Peek Freans crumbs and bananas.  Repeat layers.  Cover with remaining pudding.
  • Top  with whipped topping and nuts. 
  • Refrigerate  at least 5 min. before serving.  

Recipe Tips

SubstitutePrepare using chocolate fat-free-instant pudding.

109529
Amount per serving Calories 240
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Carbohydrate 40g
Fibre 3g
Sugars 18g
Protein 8g
Cholesterol 5mg
Sodium 550mg
Potassium 10% DV
Calcium 18% DV
Iron 6% DV

This recipe features:

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