Recipe Tips

Size-WiseDesserts can be part of a balanced diet but remember to keep tabs on portions.

Gelatine SuccessFor best results, make sure the gelatine is completely dissolved in the chocolate milk mixture before adding to the cream cheese.

How to Shave ChocolateWarm 1 oz. chocolate by microwaving it on HIGH for a few seconds or just until you can smudge the chocolate with your thumb. Hold the chocolate piece steadily, then draw a vegetable peeler slowly over the chocolate to form shavings. Repeat with remaining chocolate piece.

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Nutrition Information

Nutrition per serving

  • Calories

    220

  • Total fat

    16g

  • Saturated fat

    10g

  • Cholesterol

    30mg

  • Sodium

    150mg

  • Carbohydrate

    17g

  • Dietary fibre

    2g

  • Sugars

    11g

  • Protein

    4g

  • Vitamin A

    10%DV

  • Vitamin C

    4%DV

  • Calcium

    4%DV

  • Iron

    6%DV

Choose to eat safely!

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