Recipe Tips

Mindful SnackingTune in to your hunger and fullness cues when eating dessert. They will help you manage portions and become more aware of how much you truly wish to eat.

How to Make Chocolate CurlsWarm chocolate by microwaving it on HIGH for a few seconds or just until you can smudge the chocolate with your thumb. Hold the piece steadily and draw a vegetable peeler slowly over flat bottom of chocolate, allowing a thin layer to curl as it is peeled off the bottom of the chocolate piece to make long, delicate curls. Or to make shorter curls, use the same technique using the narrow side of the chocolate piece.

SubstituteSubstitute raspberries for the sliced strawberries.

320873

Nutrition Information

Nutrition per serving

  • Calories

    180

  • Total fat

    13g

  • Saturated fat

    8g

  • Cholesterol

    40mg

  • Sodium

    90mg

  • Carbohydrate

    15g

  • Dietary fibre

    1g

  • Sugars

    8g

  • Protein

    2g

  • Vitamin A

    15%DV

  • Vitamin C

    15%DV

  • Calcium

    2%DV

  • Iron

    2%DV