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NILLA Sweet Maple Parfaits

Prep time

15 min

Total time

15 min

Servings

Makes 4 servings
1/2 cup (125 mL) each.

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    Ingredients
    • 1/4 cup pecan pieces
    • 1/2 cup maple syrup, divided
    • 1 cup milk
    • 1 pkg.  (4-serving size) vanilla instant pudding mix
    • 3/4 cup  thawed Cool Whip Whipped Topping, divided
    • 12 Nilla Vanilla Wafers, lightly crushed (about 1/2 cup)
Preparation
  • Combine  pecans and 2 Tbsp. of syrup in small microwaveable bowl. Microwave on HIGH 2 min. or until thickened, stirring every 30 sec. Spread onto large piece of waxed paper or foil; cool completely.
  • Meanwhile,  pour milk into medium bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until mixture is well blended and starts to thicken. Add 1/4 cup of the remaining syrup; mix well. Gently stir in 1/2 cup of the whipped topping.
  • Spoon  1 Tbsp. of the wafer crumbs into each of four dessert dishes; top each with 1/2 cup of the pudding mixture, 1 Tbsp. of the wafer crumbs and 1 Tbsp. of the remaining whipped topping. Top with pecans.
  • Drizzle  evenly with remaining 2 Tbsp. syrup just before serving. Store leftover desserts in refrigerator.

Recipe Tips

How to Give Wafers a Maple FlavourMix additional 2 Tbsp. maple syrup and 1 tsp. water. Brush evenly onto wafers before crushing and using as directed.

Size-WiseLooking for a special treat? One of these parfaits goes a long way on flavour!

104572

Nutrition Information

Nutrition per serving

  • Calories

    370

  • Total fat

    12g

  • Saturated fat

    4g

  • Cholesterol

    5mg

  • Sodium

    420mg

  • Carbohydrate

    66g

  • Dietary fibre

    1g

  • Sugars

    48g

  • Protein

    3g

  • Vitamin A

    4%DV

  • Vitamin C

    0%DV

  • Calcium

    10%DV

  • Iron

    6%DV